Is it normal to go travelling alone?

According to solo travel statistics, travelling alone is the #1 travel trend in the world and 25% of all people want to travel solo. So don't worry, about ¼ of your fellow travellers will also be travelling alone and aren't going to think you're weird – they see it all day, every day!



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People who travel alone are adaptable. If you have spent time exploring a number of new countries and cultures, this means that you are adaptable. Forcing yourself out of your comfort zone is always a risk, and if you are to fully enjoy the experience then you need to remain flexible when encountering new ways of life.

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Many people embark on solo adventures to “find themselves” and explore their identity. Being on your own will also make you realise that you don't need someone else to make you feel whole. Being alone is good for the soul, and can even help you manage problems of depression, anxiety and stress.

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Solo travel can have both positive and negative effects on mental health. Some potential benefits of solo travel include: Increased self-confidence and self-esteem: Traveling solo requires individuals to rely on themselves and make decisions independently, which can increase feelings of self-confidence and self-worth.

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Even the most experienced travelers can feel solo travel anxiety before packing their backpack and taking a flight alone. Yes, there are awkward moments and uncomfortable situations, but the benefits and thrills of solo travel far outweigh the fear of traveling alone.

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You'll be alone sometimes, you'll be in solitude sometimes, and maybe you'll experience pangs of loneliness. But the payoff is an indescribable sense of freedom that doesn't just empower your travel experiences, but your life too.

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If you're comfortable with the idea of travelling alone, then there's no reason why you can't start solo travelling at any age. However, if you're still in school or college and don't have much experience with travel, it might be best to wait until after graduation before embarking on a solo journey.

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Solo travel is so freeing and enlightening. It teaches you so much about the world, and yourself, and is something everyone should try at least once in their life. But is it safe to travel alone as a woman? The answer is yes, but there are some things you need to know.

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If you're at the introverted end of the sociability spectrum, you may be drawn towards solo travel because it allows you to be self-sufficient and gives you the space and time to soak in every experience by yourself. Suffice to say, when you're adventuring alone, you won't be short of 'me time'.

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“The thing is when you travel with people, you're not trying to meet new people — you are focused on exploring places with your friends,” she says. “Whereas when I'm traveling alone, I'm much more inclined to meet new people and I definitely make deeper connections with people in the countries that I'm visiting.”

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In the U.S. 16% of people have taken a vacation by themselves, and 25% said they were thinking of taking a solo trip in the future. Pre-pandemic, 14% of people said they would consider traveling alone, but that figure has now increased to 23%, an 85% increase overall.

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Done right, solo travel can be the perfect thing for introverts. The seclusion ensures you avoid social fatigue, and you can recharge in your own company. The need to occasionally socialize ensures you step out of your comfort zone of being reserved and also gives you a chance to make new friends.

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Solo travel is mind-expanding, confidence-boosting, personal growth-promoting, fun, and exciting. You can also enjoy stress-free solo travel, though some may think otherwise. It's not necessarily any more difficult than traveling with others, there are just some aspects that are challenging in different ways.

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If you're dying to see the world, pick your travel companion carefully – you'll be together for a while and will need to match each other's pace, levels of enthusiasm, adventure and curiosity. If you're not sure you have the right travel partners, you might prefer to go it alone.

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Age has nothing to do with whether someone travels or not. If you have the money and the desire and there is nothing that you are obligated to do (like take care of your aging parents or a wife and child), then there is no real reason not to travel.

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What age group travels the most? Millennials between 23-38 seem to be the age group that travels the most with an average of 35 vacation days a year.

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At what age do people stop traveling? There's no specific age to settle down. There's no age limit for international travel. I've met plenty of international backpackers who are in their 60s, 70s and 80s.

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Solo travel in your 30s is incredible. Yes, my friends, the worldly adventures don't stop once you hit the big three zero. I speak from personal experience here. After turning 30, I decided I wouldn't slow down my travels, even though I knew I'd still have to go on most of my trips alone.

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Do your research. The more you know about where you're going, the more confident you'll feel. Study a map of your destination so that you have an idea of how your destination is laid out. Find out about local transit and the cost of taxis so that you know how you'll get around.

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Tips for traveling alone as a woman
  1. Stay in hostels or volunteering projects. ...
  2. Pack light. ...
  3. Be prepared. ...
  4. Give yourself time to adjust when you arrive somewhere new. ...
  5. Leave room for spontaneity. ...
  6. Connect with other women traveling alone. ...
  7. Research the local culture. ...
  8. Bring a journal.


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