Is it normal to take a two week vacation?

Two-week vacations are common for weddings and honeymoons, but you may also take one if you're going on a special trip. If you're going to take an extended vacation, make sure it's for something special.



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Taking a two week vacation forces you to offload some of your workload and remove your mind from work for a true “break”. Giving yourself enough time to truly get away lets you slow down and let your mind move past all the work chatter in your head.

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Request time off in writing
Ensure you include the dates you will be absent, the reason for your time off (if necessary), and any relevant details. It's best to give your manager ample notice, ideally several weeks or months in advance, if possible.

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However, Americans tend to take fewer vacation days overall, compared to other countries. In 2018, the average American took 9 out of their 17.4 paid days off for travel, as reported by the US Travel Association.

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Improved mental health
Neuroscientists have found that chronic exposure to stress can alter your brain structure and bring on anxiety and depression. When you take a vacation, feelings of calm arise and relieve stress, which allows the body and mind to heal in ways that it couldn't if it were still under pressure.

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According to research published in the Journal of Happiness Studies, the ideal length of a vacation is exactly eight days. As the researchers noted, a vacationer will feel an increase of happiness over the first several days of vacation, with that feeling peaking on the eighth day, The Times-Picayune explained.

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