Is it normal to travel solo?

Many people embark on solo adventures to “find themselves” and explore their identity. Being on your own will also make you realise that you don't need someone else to make you feel whole. Being alone is good for the soul, and can even help you manage problems of depression, anxiety and stress.



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Whether you are embarking on a weekend away in New York City, or are determined to take a solo backpacking trip across Spain, one thing remains true: a solo trip can be a profound way to get to know yourself, but it can also be a lonely experience.

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While solo travel isn't unsafe, it's definitely less safe than traveling with other people, making the safety issue a con of traveling alone. You're more vulnerable when you're on your own because you only have you looking after you.

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Yes, talk to the locals and make new friends while you're traveling. However, when traveling alone as a woman, you do need to be safe. Don't tell strangers where you're staying. And always listen to your instincts when deciding how much to share with the people you meet.

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Solo travel is mind-expanding, confidence-boosting, personal growth-promoting, fun, and exciting. You can also enjoy stress-free solo travel, though some may think otherwise. It's not necessarily any more difficult than traveling with others, there are just some aspects that are challenging in different ways.

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Even the most experienced travelers can feel solo travel anxiety before packing their backpack and taking a flight alone. Yes, there are awkward moments and uncomfortable situations, but the benefits and thrills of solo travel far outweigh the fear of traveling alone.

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If you're at the introverted end of the sociability spectrum, you may be drawn towards solo travel because it allows you to be self-sufficient and gives you the space and time to soak in every experience by yourself. Suffice to say, when you're adventuring alone, you won't be short of 'me time'.

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I definitely recommend pushing through your anxiety to try and do something like this for yourself. I think solo travel can be really empowering for those of us struggling with anxiety. Pushing past your anxious thoughts and proving to yourself that yes, I can is a great feeling.

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Solo travel can be intensely introspective. You may discover more about yourself at the same time you're discovering more about the places you traveled so far to visit. Traveling on your own is fun, challenging, vivid, and exhilarating.

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The average solo traveller is aged 47, with 84% being female travelers and only 16% being male. 12% of 18-24 year old's have been on a holiday by themselves. Research conducted by ABTA Consumer Survey: Holiday Habits Report, show that around 15% of us are now taking holidays alone.

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Travelling solo often increases your self-confidence Travelling alone means you'll have to make your own decisions, helping you become more confident, assertive and decisive as a result. There's nothing like over coming some obstacles and knowing you did it without leaning on someone else to make you feel stronger.

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Solo travel and mental health You'll be put into situations where you have to trust yourself and where you won't be able to rely on anyone else. Solo travel can also improve your self-confidence by forcing you to interact with new people and overcome any shyness you may normally feel.

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What age group travels the most? Millennials between 23-38 seem to be the age group that travels the most with an average of 35 vacation days a year.

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Do your research. The more you know about where you're going, the more confident you'll feel. Study a map of your destination so that you have an idea of how your destination is laid out. Find out about local transit and the cost of taxis so that you know how you'll get around.

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Downsides of Solo Travel
  • Having to Pay for a Double Room.
  • Reassuring People at Home You're still OK.
  • Different Mindsets.
  • Too much Unwanted Attention.
  • Not Being Trusted as a Solo Male Traveller.
  • Missing Good Chats with Friends.
  • Dining Alone.
  • The Struggle to Get Great Photos.


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Read Travel Solo and Talk to Strangers. Take a class. Taking a class and learning something new is a great way to be social as you travel solo. According to a study by Topdeck Travel, 78% of Millennials want to learn something new as they travel.

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