Is it OK to be scared of flying?

It is not something to be ashamed of: it is no different from the personal fears and dislikes of other things that very many people have. For some, understanding something about how aircraft work and what happens during a flight may help to overcome a fear which is based on the unknown or on not being in control.



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According to the National Institute of Mental Health, about 6.5 percent of the U.S. population has aviophobia (a fear of flying), and roughly 25 percent experience some sort of flying-related anxiety.

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8 Steps to Overcoming Your Fear of Flying
  1. Latch on to triggers that set you off. ...
  2. Step onto the airplane with knowledge. ...
  3. Anticipate your anxiety. ...
  4. Separate fear from danger. ...
  5. Recognize that common sense makes no sense. ...
  6. Smooth over things that go bump in the flight. ...
  7. Educate fellow fliers how to help you. ...
  8. Value each flight.


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Most people with aerophobia respond well to treatment such as psychotherapy. One study suggests that some people's symptoms improved for two to three years after CBT. It's possible for aerophobia to return after treatment, so some people may need ongoing therapy.

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When an aircraft experiences turbulence, the plane can drop or change altitude suddenly. This is why pilots always caution passengers to buckle up and stay seated when they are experiencing flight turbulence. The sudden movements put passengers at risk.

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While turbulence can feel scary, airplanes are designed to withstand massive amounts of it. A plane cannot be flipped upside-down, thrown into a tailspin, or otherwise flung from the sky by even the mightiest gust or air pocket, wrote pilot Patrick Smith on his site, AskThePilot.com.

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A rough estimate of the probability of an airplane going down due to an emergency is about 1 in 11 million, meaning it would take us quite a few lifetimes before actually experiencing a plane crash. That's a whopping 0.00001% chance that something will go terribly wrong on your flight.

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The average age of onset of fearful flying is 27 years. Fearful flyers often report that their anxiety developed after the birth of a child.

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Your chances of being involved in a fatal plane crash are incredibly small – around 1 in 11 million, according to Harvard researchers. While your odds of being in a plane accident are about 1 in 1.2 million, survivability rates are about 95.7% – so the odds are with you no matter how you look at it.

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Fear of flying afflicts as much as 40 percent of the U.S. population. The nation's armrest-grippers may be heartened to know that “aviophobia” is perfectly normal, and easily treated. Only about 5 percent of Americans have aviophobia so severe that they cannot fly.

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The top 10 safest airlines 2023
  • Qantas.
  • Air New Zealand.
  • Etihad Airways.
  • Qatar Airways.
  • Singapore Airlines.
  • TAP Air Portugal.
  • Emirates.
  • Alaska Airlines.


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Running since 1929, Hawaiian is among the oldest airlines in the world but, remarkably, it has never suffered a single fatal crash or hull loss.

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Fear of flying afflicts as much as 40 percent of the U.S. population. The nation's armrest-grippers may be heartened to know that “aviophobia” is perfectly normal, and easily treated. Only about 5 percent of Americans have aviophobia so severe that they cannot fly.

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Scientists have done the math, and it turns out that frequent fliers actually age the tiniest bit more quickly than people with both feet on the ground. But not to worry, the difference is so small, you don't have to worry about extra wrinkles.

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The middle seat in the final seat is your safest bet If there isn't a fire on that side, sitting next to an exit row will always give you the fastest exit in an emergency. However, because the wings of a plane also serve as fuel storage areas, the middle exit rows are no longer the safest row options.

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Wings do not break or snap due to turbulence, it can't happen. The wings are incredibly flexible, and there's actually test video somewhere of Boeing performing flexibility tests where the wings are being to extreme angles before there's any sign of failure.

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Sometimes it's unavoidable to fly through light and moderate turbulence, but rest assured your pilots are working to find smooth air. If they encounter severe or extreme turbulence not forecasted, pilots will quickly climb or descend to a safe and smooth altitude.”

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An especially insidious form of turbulence has gotten worse because of climate change, according to new research. It's turbulence that forms in cloudless skies that's typically invisible to a plane's radar, called clear-air turbulence. And it's projected to become a bigger problem as the world warms.

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On Aug. 2, 1985, Delta Flight 191 crashed at Dallas/Fort Worth International Airport at 6:05 p.m. killing 137 people. Twenty-seven people survived the crash.

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American Airlines is at the top of the list, with 11 accidents, which caused 858 fatalities. Two of these accidents came directly from the 9/11 attacks in September 2001. Because of the 11 accidents, this makes them joint top with Air France for the airline with the most crashes in the world with 11 accidents apiece.

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