Is it okay to wear sandals to the beach?

It doesn't matter what type of shoes you wear or how carefully you walk; sand will end up inside your shoes. It's unavoidable. And walking around with sand in your shoes can be uncomfortable, especially when the sand rubs against your skin. Sandals are open, so they can't trap sand against your feet.



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Many people prefer to walk barefoot on the beach, but if you're going to be out for a while, shoes should be worn. And we don't mean flip-flops! Wearing flimsy sandals or no shoes at all can increase your risk of injury since the feet and ankles aren't supported.

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Wear shoes if it's more comfortable. While walking barefoot on the beach may feel the most natural and comfortable, some people may prefer (or even need) to wear footwear while going for a good walk on the beach. For those individuals, White says he often recommends water shoes or beach-specific sandals.

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So, what are the best shoes to wear on the beach? While there are certain features to look for when shopping for beach-ready footwear, you've got options. Flip flops, toe-post sandals, slides, strappy sandals, sneakers, and wedge heels are all excellent picks.

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Grassy parks are a great option, as are the rubber tracks at local high schools. But one of the best spots might just be the beach. Walking barefoot on the beach brings all kinds of benefits: Sand provides resistance and requires you to use the full range of motion in your feet.

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Regardless of the fact that a major cut or scrape could end your beach day before it even begins, walking barefoot in the water hurts, plain and simple! Rocks and stones in the water are often covered in algae, making them slippery.

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Calorie Burning: Walking on sand requires more effort. This additional effort requires more energy, which in turn requires calories to be burned to produce that energy. The increase in calorie use can lead to a reduction in body weight.

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