Is it safe for a woman to walk the Camino de Santiago alone?

Although the Camino de Santiago goes through rural areas, many women who have walked the Camino de Santiago on their own say that they felt safe and secure along the entire way. On the most popular routes, support is available to the pilgrims in the form of albergues and information centers.



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The best approach, especially at the beginning, is to get out and start walking (or cycling if you plan to cycle the Camino). If you are walking the Camino, you're going to want to build up to being able to walk 20km a day comfortably.

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People of all ages walk the Camino de Santiago! The average age of walkers is probably closer to 60 than it is to 20! If you are in good overall health and able to walk on uneven surfaces, you will most likely be able to walk the Camino, or at least certain sections.

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The hardest day of the Camino is on the first day of the French Way, where you have to cross the great mountain range of the Pyrenees over the Napoleon Pass. You must hike 26km to get to the first stop, but you are awarded with a stay in the stunning monastery town of Roncesvalles and two days later Pamplona.

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We recommend starting your Camino training at least three months in advance, with the aim of walking three 1 hour sessions a week. A month before your trip, even earlier if you can, put a day walk in each weekend into the mix to build the endurance you'll need for your walk.

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It may be comforting for you to know that the locals have been supporting pilgrims on the Camino for 1,000 years. As I learned during my journey, they are very happy and proud to welcome walkers and keep them safe along the way. And there is another important fact to know: crimes along the Camino are extremely rare.

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Many pilgrims who have never set foot on a pilgrimage route are afraid of getting lost along the way. The truth is that orienting yourself on the Camino de Santiago is quite simple, even for beginners. It's unusual to get lost.

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The time of year that you choose to walk the Camino de Santiago may influence your decision as to whether you pack a sleeping bag or not. If you are walking in off-season, any time before March or after September, then you may wish to carry a lightweight sleeping bag rather than sleep sheet.

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Switzerland With a low crime rate and high levels of safety -only 2% of women have reported experiencing violence from men- Switzerland tops the list. The country is also known for its stunning natural beauty, especially with its alpine peaks and mountain vistas.

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Spain is generally a safe country for solo female travelers. Both urban areas and rural regions have low levels of crime.

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I'd say one of the most popular Camino routes e.g. Camino Frances or Camino Portuguese from Porto is the best route for beginners. Why? Simply because these routes have a very good infrastructure which means it's easy to find accommodation, support, and help.

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In general, the best time to do one of the Camino de Santiago is between April and October. The months of July and August can be very hot and most Spaniards are on holiday so it's a period that is usually busy. But it can also be very attractive.

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You are using so many calories each day that it is difficult to replace them all with food. Most years I have started my camino several kilos over weight and generally lose around 6-8 kilos. However last year I made a big effort to lose my extra kilos before starting my camino and only lost 2 additional kilos.

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Daily distances on the Camino de Santiago are between 20 km and 25 km. The average walking speed of an adult is 5 km/3 mi per hour. If you walk at that pace it'll take you 4 to 5 hours of walking per day.

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It is advisable to carry some cash with you when you walk the Camino de Santiago. The main reasons you will need some cash are to pay for accommodation and to pay your bill in some cafes. On the Camino de Santiago, some albergues will accept card, but this tends to be the private ones that are bookable via Booking.com.

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