Is it safe to fly with swollen feet and ankles?

Answer From John M. Wilkinson, M.D. Leg and foot swelling during air travel is common. It's usually harmless.



People Also Ask

Leg and foot swelling during air travel is common and typically harmless. The most likely culprit is inactivity during a flight. Sitting with your feet on the floor for a long period causes blood to pool in your leg veins. The position of your legs when you are seated also increases pressure in your leg veins.

MORE DETAILS

Compression socks prevent swelling
Being able to stand up and walk around or stretching is limited on a plane; therefore, promoting blood circulation is necessary. “Compression socks help to increase circulation, thus preventing swelling in your lower legs and feet,” he explains.

MORE DETAILS

According to the Mayo Clinic, Compression stockings steadily squeeze your legs, helping your veins and leg muscles move blood more efficiently. They offer a safe, simple and inexpensive way to keep blood from stagnating. Even celebrities like Jessica Alba wear compression socks while traveling.

MORE DETAILS

There are three main types of portable airplane footrests available: inflatable, hammock, and pillow. Inflatable footrests can be placed in front of a seat to create a balloon of support, much like a blow-up pillow or mattress. Hammocks usually hang down from the tray table and cradle your feet.

MORE DETAILS

“A few helpful tips on relieving pain when you suffer from swollen feet and legs is to exercise, keep active and drink plenty of water.

MORE DETAILS