Swimming in the sea near Lisbon is safe but requires respect for the Atlantic Ocean. The beaches along the Cascais and Estoril line offer calmer waters, while the Costa da Caparica and Guincho are famous for strong winds and powerful rip currents. The water is notoriously cold, even in summer, averaging 18°C to 20°C. Always pay attention to the flag system: Green (safe), Yellow (caution/no swimming, only wading), and Red (strictly no entry). In 2026, water quality is generally excellent (Blue Flag certified), but swimmers should be wary of the rocky seabed in certain areas and follow the instructions of the ubiquitous lifeguards who patrol during the official bathing season.