Rarotonga has a circumference of just 32 kilometres, meaning you can walk around the island in half a day. It has an intimate, laid back feel, and nothing is too much of a problem.
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The Cook Islands' crime rate is low. Thieves sometimes target tourists, especially at the beach. Watch out for your belongings.
The lagoon beaches are shallow with sandy bottoms, making it safe to swim and lounge around in. Many hotels have pools at the water's edge, with a view of the lagoon.