Is it stressful to pack for a trip?

In a 2021 study by OnePoll, respondents rated packing as the second-most stressful part of travel after airport security.



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The truth is, packing anxiety often stems from the fear of the unknown, the fear of forgetting something important, or the fear of being unprepared.

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Vice President of Sales, Atlas Ocean Voyages
  1. Plan Ahead = Weather, Lists, and Laundry. The first step is to plan ahead. ...
  2. Pick A Color. Some say variety is the spice of life, but I say a monochromatic color scheme is the key to reducing packing anxiety. ...
  3. Organize Your Carry-On. ...
  4. Pre-Pack Toiletries. ...
  5. Rest Well the Night Before.


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While travel anxiety isn't an official diagnosis, it is a common cause of anxiety. Anytime you have to or want to travel, it can seriously impact your well-being. Even though travel anxiety can feel overwhelming, there are strategies that can help you overcome it.

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  • Toothbrush & Toothpaste. Nothing is worse than realizing you forgot your toothbrush. ...
  • Hair Brushes. Believe it or not, hair brushes are one of the most commonly forgotten things to pack, especially when it comes to longer trips. ...
  • Travel Adapters & Chargers. ...
  • First Aid Kit. ...
  • Hair Dryer & Iron. ...
  • Umbrella. ...
  • Books & Games. ...
  • Snacks.


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Glasses, contacts, contact solution. While many people won't forget glasses or contacts if they wear them on a daily basis, contact solution often gets left behind.

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Everyone knows that less is more when it comes to luggage on a long trip. Ask any traveler on a big trip what they wish that they would have done differently, and most will tell you that they should have brought less. Overpacking is by far the biggest mistake that travelers make.

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The Passport Photo Online survey found that the foremost stress-inducing task for travelers was creating an itinerary before their trip.

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Start your packing process days or even weeks ahead of your departure date; this gives you time to craft a complete list, plus purchase any additional items you might need for your vacation. Creating a packing list is a fail-safe way to ensure that you never, ever forget to bring something important.

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There might be a time in your life where you want to ditch the suitcase and the travel guide, and that's OK. We all need a break sometimes. But make sure you also take the time to acknowledge what might be keeping you from it, and do what feels right for you.

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The key symptoms of travel phobia are excessive fear and avoidance of travel situations. These symptoms overlap with those of PTSD. In particular, persistent avoidance of stimuli associated with the trauma and fear and other negative emotions in response to trauma reminders are common PTSD symptoms.

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Traveling alone with anxiety can be a challenge, but it's important to remember that it's still possible. Like I said earlier, I felt really empowered by the experience of pushing through my anxiety and doing something by myself.

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