Are there any areas I should avoid? Nazare for the most part is very safe. We do recommend that you not drive to Nazare Beach, as there have been reports of car burglaries, with many victims being tourists. Take a taxi or walk to the beach.
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In other words, you've got to be able to hold your breath for between 90 and 240 seconds. In some situations, you will be fortunate to get a breath before a giant lip land on top of your fragile body. For Nazaré, a surfer needs to be physically (and mentally) apt to being held underwater for a long and stressful time.
When conditions are calm offshore, you can actually have a very normal beach day at Nazaré. But just off the coast, the ocean floor is anything but normal. It's home to the Nazaré Canyon, an underwater trench that is 140 miles (230 kilometers) long and up to 16,000 feet (4,877 meters) deep.