Is noise cancelling good on a plane?

Noise-canceling headphones are at their most useful on airplanes. While flying, it's difficult to find a moment's peace when so much is going on around you. Frequent flyers may prefer to rest or work, and the best way to do this is by using the best noise cancellation methods to block out the chaos.



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Generally, noise cancellation works best with constant droning sounds like a plane engine rather than sharp sounds like voices, but the best noise-canceling headphones still do a good job of blocking these out to some degree.

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Many people are anxious about flying. And some — as much as 20 percent of the population, according to the Anxiety and Depression Association of America — are so afraid that they avoid going on vacation or taking jobs that might require travel. If you have a flying phobia, noise cancelling headphones might help.

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8 Steps to Overcoming Your Fear of Flying
  1. Latch on to triggers that set you off. ...
  2. Step onto the airplane with knowledge. ...
  3. Anticipate your anxiety. ...
  4. Separate fear from danger. ...
  5. Recognize that common sense makes no sense. ...
  6. Smooth over things that go bump in the flight. ...
  7. Educate fellow fliers how to help you. ...
  8. Value each flight.


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Many pilots wear noise-canceling headsets if they fly noisier planes, like the Boeing 737 (which is notoriously loud on the flight deck). Otherwise, headsets are removed during cruise, and the intercom speaker and the hand-held microphone are used.

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Medication is sometimes prescribed on a temporary basis to treat the symptoms of a flying phobia, such as anxiety and nausea. These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax).

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As the nose of the plane forces air aside, it causes loud turbulence. That, combined with the noise of the engines, can cause severe noise that injures the pilot's ears. Wearing a headset, especially noise-reduction headsets, can help to reduce the intensity of the sound and prevent hearing loss.

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Definitely recommend noise-canceling headphones for longer flights. They may not be as flexible as earbuds, but blocking out that engine drone and surrounding activity more than makes up for it, in my experience.

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Face your fear, repeatedly but in small doses
That could mean less anxiety in the long run. You're basically moving up a ladder of fear, says Marques. Before you move to the next level of exposure, make sure your fight-or-flight response is less active.

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With professional help, it is possible to overcome the fear of flying and enjoy taking trips by plane. Your doctor can prescribe anti-anxiety medication to help reduce anxiety symptoms, making managing your fear easier. In addition, medication can also help treat anxiety disorders.

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“Be sure your actions do not negatively impact those around you when you're on a plane,” she says. “This means wearing headphones when listening to music, viewing a movie or watching a show. This also means you should restrain yourself from singing, humming or whistling along to music only you can hear.

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Chewing. Chewing is another practice that helps pilots to relieve ear popping. Just like yawning or swallowing liquids, chewing also stretches areas around the ears, equalizing the pressure inside the ear.

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“Some of the primary reasons some people are afraid to fly are a fear of crashing, a fear of being out of control, a fear of the unknown, a fear of heights, having lost a loved one in a plane crash and feeling claustrophobic,” says Ora Nadrich, a certified mindfulness meditation instructor and life coach.

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Fear of flying afflicts as much as 40 percent of the U.S. population. The nation's armrest-grippers may be heartened to know that “aviophobia” is perfectly normal, and easily treated. Only about 5 percent of Americans have aviophobia so severe that they cannot fly.

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Having a fear of flying is completely normal and more common than you might think.

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