Is sea air good for the soul?

Mental Health Benefits The lull of the waves, both sound and sight, puts the mind into a mild meditative state, says NBC News. When combined with the warmth from the sun and fresh ocean air, the result is hypnotic and calming. Science has proven that the ocean has calming, healing and restorative powers.



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– Lowers Stress & Anxiety As human beings, we are naturally drawn to the water because it makes us feel calmer and more at ease. For anyone who suffers from stress or anxiety, the ocean water offers a strong sense of tranquility and balance that can assist with both depression and anxiety.

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When combined with the warmth from the sun and fresh ocean air, the result is hypnotic and calming. Science has proven that the ocean has calming, healing and restorative powers. A few days on the beach can improve mood, transform skin and make breathing easier.

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Cleopatra knew about the healing properties at the Dead Sea thousands of years ago. Today, the same one-of-a-kind results are still sought by people seeking long-lasting relief from incurable chronic conditions such as psoriasis, asthma and arthritis.

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The fresh salty sea air is full of negative ions, believed to help alleviate depression and the increased levels of Vitamin D, the sunshine vitamin, which soaks into our skin makes us feel good,” says Joe S.

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A: Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts.

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