Is standing for 14 hours bad?

The Canadian Center for Occupational Health and Safety (CCOHS) says that working frequently in a standing position can cause foot pain, leg swelling, and the development of varicose veins. Varicose veins develop when faulty valves in your veins allow blood to flow in the wrong direction, or pool in your legs.



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“Oh, my aching feet!”
  1. Wear good shoes. If there's anything you should be spending a lot of money on it's a good shoe. Look for shoes with these features: ...
  2. Use good posture at work. Don't lock your knees when standing. Do soften your knees. ...
  3. Move at work. These simple maneuvers can help.


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“Standing for extended periods primarily engages the muscles of your legs, core, and back to maintain an upright posture and support your body weight,” Hamilton says. “This can lead to improved muscle tone and increased calorie burn compared to sitting.

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