Is travel a psychological experience?

The psychology of travel refers to the mental, emotional, and behavioral ways that people experience the act of traveling. It can include motivation, decisions during travel, managing stress when traveling, cultural influences and reactions, and the actions we take in planning and going on travels.



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Travel Therapy Basics. Many psychology professionals recommend travel as a form of therapy. New sights, smells, sounds, and conversations can stimulate your senses in a refreshing way and possibly even trigger your inner muse.

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“When travel is motivated by a desire to escape reality,” she adds, “to embrace a nearly fictional experience that is free of the burdens of life…the experience becomes escapist in quality.”

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Travel can improve both our physical and psychological health. Studies have shown that vacations can reduce stress and burnout, as well as make people happier and healthier. Travelling increases creativity, makes our brains more flexible by keeping them active.

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The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” – Marcel Proust.

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Dromomania was a historical psychiatric diagnosis whose primary symptom was uncontrollable urge to walk or wander. Dromomania has also been referred to as traveling fugue. Non-clinically, the term has come to be used to describe a desire for frequent traveling or wanderlust.

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More open to new things. According to the Journal of Personality and Social Psychology, travel opens you up to new experiences and other things that you wouldn't usually try or even engage in and this can feed back into your normal everyday life back home.

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“We can use travel as a way to reexamine our priorities and devote our time and attention to identities and commitments that we, unwillingly, have to put in the background in our daily lives.”

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Lowered stress and anxiety: Travel provides a mental reset, which reduces your overall stress and anxiety levels. Better relationships and connectedness: If you are lonely, traveling is a great way to form closer connections and stronger bonds with both your travel companions and new people you meet along your journey.

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Hodophobia is the medical term for an extreme fear of traveling. Some people call it “trip-a-phobia.” It's often a heightened fear of a particular mode of transportation, such as airplanes.

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Some potential benefits of solo travel include: Increased self-confidence and self-esteem: Traveling solo requires individuals to rely on themselves and make decisions independently, which can increase feelings of self-confidence and self-worth.

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If you think about the traveller's journey in marketing terms, and more specifically for accommodation marketing, we talk about The 5 Stages of Travel which include: Dream, Plan/Research, Book, Experience and Share.

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Almost all of us go through 5 key stages of travel: dreaming, planning, booking, experiencing, and sharing. It's more of a continuous cycle than having a linear start and finish.

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Here's how your Myers-Briggs personality type correlates to the traits you exhibit on the road.
  • ENFP: You're a soul-searching traveler. ...
  • INFP: You're an imaginative traveler. ...
  • ENFJ: You're a people-focused traveler. ...
  • INFJ: You're a slow and inquisitive traveler. ...
  • ENTP: You're a perspective-seeking traveler.


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Traveling promotes happiness and helps you take your mind off stressful situations. This leads to lower cortisol levels, making you feel more calm and content. “It also helps us reflect on our personal goals and interests,” adds Greenberg.

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According to neuroscientists, when we travel, we rewire our brains. This is because new experiences are the key to building new neural pathways in the brain. By rewiring your brain, you become more creative and accepting of new ideas. This is why travel makes you happy.

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Travelling is a sure-fire way to burst it. There's something deeply poignant about realizing that there's more out there to see and do. For many people, the need to keep exploring new places, and seeing more of the world, becomes intense.

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Travel takes us out of our comfort zones and inspires us to see, taste and try new things. It constantly challenges us, not only to adapt to and explore new surroundings, but also to engage with different people, to embrace adventures as they come and to share new and meaningful experiences with friends and loved ones.

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The key symptoms of travel phobia are excessive fear and avoidance of travel situations. These symptoms overlap with those of PTSD. In particular, persistent avoidance of stimuli associated with the trauma and fear and other negative emotions in response to trauma reminders are common PTSD symptoms.

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Travel Improves Your Brain Health Studies have shown there is a connection between travelling and increasing creativity. Neural pathways of our brain are influenced by new sounds, new environment, new smells, language, tastes and help the synapses in the brain to revitalise the mind.

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