Travel anxiety is not an officially diagnosed mental health issue, but can be severe enough to interfere with people's daily lives. People with travel anxiety may be unable to see family and friends, go on vacation, or travel for work.
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Hodophobia is the medical term for an extreme fear of traveling. Some people call it “trip-a-phobia.” It's often a heightened fear of a particular mode of transportation, such as airplanes.
The key symptoms of travel phobia are excessive fear and avoidance of travel situations. These symptoms overlap with those of PTSD. In particular, persistent avoidance of stimuli associated with the trauma and fear and other negative emotions in response to trauma reminders are common PTSD symptoms.
Tourists on religious or historical trips can also suddenly exhibit symptoms of psychosis. In this case, travellers become 'intoxicated' and overwhelmed by their surroundings. This can cause travellers to become detached from reality and can lead to delusional thoughts and behaviours.
People often come to us requesting the doctor or nurse to prescribe diazepam for fear of flying or assist with sleep during flights. Diazepam is a sedative, which means it makes you sleepy and more relaxed.
People may experience travel anxiety because of the unknown. For example, they may wonder what would happen if they ran out of money, got lost, or became ill. Having a plan in place for worst-case scenarios may help ease these fears.
In this post we present a number of common reasons that you might be finding travel to be stressful. These include feeling overwhelmed with travel planning, air travel experiences, concerns about the safety of a destination, difficulty handling unexpected events, financial strain, and having unrealistic expectations.
A well-established fact of international travel is the interesting mental phenomenon of derealization. Occurring in healthy people, you feel as though your surroundings are not quite real.
There are many other factors that contribute to whether someone can travel or not, including things like poor health, lack of money or time, and in some cultures, even familial commitments or expectations.