Is wanderlust a bad thing?

Wanderlust may reflect an intense urge for self-development by experiencing the unknown, confronting unforeseen challenges, getting to know unfamiliar cultures, ways of life and behaviours or may be driven by the desire to escape and leave behind depressive feelings of guilt, and has been linked to bipolar disorder in ...



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The definition for wanderlust is a simple one: A strong desire to travel. But the word encompasses so much more; when we travel we are victims of the unknown, we are students of a foreign world.

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Over and over, the elders revealed that their greatest life regret was not travelling enough. Some thought it was too expensive, some put it off after having children, whilst others decided to wait until retirement, often by which time it was too late.

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Travel takes us out of our comfort zones and inspires us to see, taste and try new things. It constantly challenges us, not only to adapt to and explore new surroundings, but also to engage with different people, to embrace adventures as they come and to share new and meaningful experiences with friends and loved ones.

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According to some experts, this adventurous spirit, or wanderlust syndrome, isn't just some trend. They say it's actually in our genes. They've even pinned down a specific one: DRD4-7r, a receptor for dopamine (the pleasure hormone) that they're calling “the travel gene.”

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A social psychologist, Dr Michael Brein explained that travel, for many, becomes a means of physical and psychological escape from one's mundane routine. And so, many find the act of travelling rewarding and special.

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Getting out and traveling can have many benefits for both your mental and your physical health. Exploring new places and immersing yourself in new cultures is mentally stimulating. Doing this regularly can have great effects on your mental health.

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Choosing to live a life of travel isn't so different from choosing any other kind of life. Do we call people selfish for doing that? The people that really love and support you will most likely understand this, and accept your sometimes absence from their lives.

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The results reveal people who regularly take trips of at least 75 miles from their home are about seven percent happier than respondents who rarely travel.

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Travel can be a relaxing escape, but it can also be stressful and affect your mental health. Travel-related stress can spark mood changes, depression, and anxiety. Travel can worsen symptoms in people with existing mental illness.

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Even the most experienced travelers can feel solo travel anxiety before packing their backpack and taking a flight alone. Yes, there are awkward moments and uncomfortable situations, but the benefits and thrills of solo travel far outweigh the fear of traveling alone.

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Is it normal that I don't want to travel? I'm tempted to think that traveling is for people who want to run away from their everyday life. No, it is not abnormal to not like traveling. Everyone has different preferences and interests, so if you don't enjoy traveling that's perfectly okay!

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11 Main Disadvantages of Travelling You Should Know About
  • Table of Contents. ...
  • Traveling abroad can be very expensive. ...
  • Unexpected costs and emergencies. ...
  • Related Articles. ...
  • Language Barrier. ...
  • Cultural Shock and Adaptation to foreign customs. ...
  • You are on your own in a foreign remote country. ...
  • Having Long Flights.


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That issue settled, studies show that on average, people who vacation at least twice a year experience significant health benefits, including significantly decreased risk of cardiovascular events such as heart attack. I would base my answer on those studies and say optimally, travel two to three times a year.

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