Your Lowest Weight Isn't Your Forever WeightHowever, it's important to acknowledge that this lowest weight is often artificially low. Factors such as reduced muscle glycogen and dehydration can contribute to a lower number on the scale.
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Your clothing can add as much as 2.5 pounds to your weight. Wearing the same clothes each time you step on the scale can help improve the accuracy of your reading. Even better, you can weigh yourself in the morning without clothes before you get dressed for the day.
Circadian rhythms change as people fly through different time zones. Researchers have found that these changes affect the metabolism and the levels of certain bacteria in the intestines, both of which can result in weight gain.
Jet belly: (noun) the bloated state in which your stomach inflates post-flight. Also, a very unpleasant feeling. May also make you look like you're 3 months pregnant. So how does one prevent this jet belly? Well, it all depends on what you eat on the plane.