Is Zone 4 good?

Higher zones like 4 and 5 help to develop efficiency, burn the most calories overall when comparing short bursts of time, but are zones we can sustain for the shortest amount of time. Zones let you know how hard you are working and what energy sources are fueling your workout.



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Higher zones like 4 and 5 help to develop efficiency, burn the most calories overall when comparing short bursts of time, but are zones we can sustain for the shortest amount of time. Zones let you know how hard you are working and what energy sources are fueling your workout.

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For those wishing to increase fitness or lose weight, exercising in heart rate zones 3 and 4 is sufficient. Such exercises are referred to as aerobic and should be undertaken 3-5 days per week in order to build strength.

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Physiological adaptations are similar as mentioned above for Zone 3, just even more so, especially the ability to clear lactate. Intervals in Zone 4 can really improve your lactate threshold and help you either go faster or closer to your threshold for longer.

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LONDON ZONE 4, 5, & 6 Living in zone 4-6 in London is a good place to live if you wish to stay in more relaxed and quiet areas of London. Still within commuting distance but with the opportunity to explore hidden and lesser known wonders.

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Welcome to the Threshold zone! Even if you don't choose to train in the Z4 Threshold zone, it's a place you're no doubt familiar with, though maybe you are unfamiliar with its name. Here's a hint: this is also known as the “shortness of breath” zone. Sound familiar?

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