Should heavy items go at the top or bottom of the pack?
And it's super simple: Pack medium-weighted items and things to which you don't need quick access at the bottom of your pack. ... Heavier items go in the middle: think stuff like your computer, water bottle, and bicycle lock. Lighter items and things you want easily accessible go on top and in the outer pockets.
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How to Pack a Backpack (How to Make It All Fit!)
Bottom – Midweight items.
Middle back – Heaviest items.
Front – Lightest items.
Top – Lighter items that you may need access to quickly.
No matter how well-designed the backpack, less weight is always better. Use the bathroom scale to check that a pack isn't over 10% to 20% of your body weight (for example, if you weigh 120 pounds you shouldn't carry a backpack that weighs more than 12 to 24 pounds).
Always put heavier or larger items at the bottom of the suitcase. This will make it easier to find items and will keep heavy objects from crushing or damaging lighter pieces such as souvenirs and toiletries. Pack lighter items like dress shirts on top.
Don't Waste SpacePacking is best done modularly. Try to pack in kits based on need. By keeping items of similar purpose together, you'll save time and energy while trying to find things later. Colored stuff sacks and compression bags are great ways to organize and save space.
Backpacks shift your center of gravity backward a bit, so leaning forward slightly will help you keep balance as you trek. Just enough so that you can easily maintain balance. Too much will cause back strain and the backpack's weight will fall on your back though.
A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.) A loaded day hiking pack should not weigh more than about 10 percent of your body weight.