Should I bring a blanket on an overnight flight?

Don't be afraid to bring your own cozy blanket and pillow on your next long flight. Just make sure you have a set that won't take up too much space in your carry-on luggage. The EverSnug Travel Blanket and Pillow works great for long flights because it's lightweight and dual-purpose.



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As part of your health concerns, it is best to take your blanket and pillow when you fly. Not only will it give you peace of mind, but it will give you a much more pleasant flying experience. We will look more closely at airline blankets and what blankets you should consider as your flying companion.

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Many airlines provide blankets to passengers on international flights, particularly for long-haul flights where passengers may want to sleep or rest. However, some airlines may only provide blankets to passengers in certain cabin classes, such as business or first class.

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“If you're landing when people are awake in the middle of the day, that's what you want to do, too. Sleep as much as you can on the plane,” she says. “If you're going to be landing at night, do your best to stay awake on the plane and sleep at your destination.”

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The Best Seats for Sleeping Specifically, pick a window seat on the left side of the aircraft. These seats are usually off-center, making leaning up against the side of the plane more comfortable. A bulkhead seat is also a great option because you don't have to worry about anyone reclining into your space.

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After each flight, used blankets are collected, cleaned, and sanitized before being redistributed for future flights. Airlines prioritize cleanliness and the well-being of passengers, so providing freshly laundered blankets is a standard practice.

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As she revealed to HuffPost, freshly washed blankets are only supplied to the first flights of the day. On subsequent flights, the blankets are re-folded and re-used. As for the tray tables, Keagle said they are cleaned about once a day, usually when the aircraft RONs (remains overnight).

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Blankets and Pillows The cabin temperature on some planes can be notoriously cold, so you can always ask a flight attendant if blankets are available. And if you're on a red-eye flight, you should ask if pillows are available, too.

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“If you're landing when people are awake in the middle of the day, that's what you want to do, too. Sleep as much as you can on the plane,” she says. “If you're going to be landing at night, do your best to stay awake on the plane and sleep at your destination.”

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However, statistically speaking, a seat close to an exit in the front or rear, or a middle seat in the back third of the plane offers the lowest fatality rate. That said, flying is still the safest form of transport.

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This, plus findings from many other lab-based studies, tells us that even a short amount of light sleep has benefits. So, even if you can't get your usual eight hours during the flight, any sleep you do get will help you feel and function better at your destination.

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6 tips to prepare for an early morning flight
  1. 1 – Double check your timings. ...
  2. 2 – Get all your tickets and paperwork ready. ...
  3. 3 – Stay in a hotel in the airport. ...
  4. 4 – Check your weight allowance (and weigh your bag accordingly) ...
  5. 5 – Go to bed early. ...
  6. 6 – Take a pillow.


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Early Morning Flight? Sleep in Longer with these Tips
  1. Pack Strategically According to your Travel Day Itinerary. ...
  2. Prioritize Shower + Personal Care the Night Before. ...
  3. Pre-Set Your Travel Day Outfit. ...
  4. Go to Sleep Early. ...
  5. Check In the Day Before. ...
  6. Get TSA Pre-check Access. ...
  7. Weigh Your Bags at Home. ...
  8. Schedule Your Ride Ahead of Time.


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Get into the habit of sleeping eight hours per night. When needed, and if possible, nap during the day, but limit the nap to less than 30 minutes.

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Adjust your sleep-wake schedule: Getting on the sleep-wake schedule at your destination quickly may help with jet lag symptoms. Focus on getting quality sleep: Sleeping on the plane, if you can, may help your body adjust faster to a new time zone.

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