Should I drink electrolytes while flying?

The Ultimate In-Flight Hydration Hack
Deep and sustained hydration requires electrolytes. To keep your mineral levels, water levels, and energy levels on the up-and-up, our favorite in-flight wellness hack of all time includes packing LMNT stick packs into every carry-on.



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These results suggest that an electrolyte beverage is more effective than mineral water for hydration under conditions such as when taking a flight. When you sit for a long time, such as when in a vehicle or doing office work, maintain normal blood flow by moving your lower legs at regular intervals.

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It should come as no surprise that the healthiest thing to drink on a plane is water, which also happens to be the healthiest thing to drink on land.

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All drinks with sugar, caffeine, or alcohol should be avoided to limit dehydration, and water should be the only drink choice during flights.

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When you travel, however, electrolytes can be lost through an insufficient water intake as well as poor nutrition, and the result is not good. An electrolyte imbalance is one of the reasons many passengers get muscle cramps when they fly.

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Airplane cabins have very low humidity levels. To counteract the dryness, the general rule of thumb is to drink 8 ounces of water per hour (alternating with electrolyte-filled fluids)?. Koncilja further advises travelers to avoid diuretics such as coffee and alcohol in-flight.

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Water salutes have been used to mark the retirement of a senior pilot or air traffic controller, the first or last flight of an airline to an airport, the first or last flight of a specific type of aircraft, as a token of respect for the remains of soldiers killed in action, or other notable events.

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Drink plenty of water
Before you even step on board a plane, you should carry a large bottle of water with you. Sure, you can ask for water from the flight attendants. But, it's more convenient to have your own supply for the duration of your flight.

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Air pressure is lower at higher altitudes, which means your body takes in less oxygen. Airlines “pressurize” the air in the cabin, but not to sea-level pressures, so there's still less oxygen getting to your body when you fly, which can make you feel drained or even short of breath.

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Jet belly: (noun) the bloated state in which your stomach inflates post-flight. Also, a very unpleasant feeling. May also make you look like you're 3 months pregnant. So how does one prevent this jet belly? Well, it all depends on what you eat on the plane.

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A more conservative approach is to wait 24 hours from the last use of alcohol before flying. This is especially true if intoxication occurred or if you plan to fly IFR.

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Restoring electrolytes with coconut water or Gatorade may help you feel better if dehydration has already set in. As for the airplane meals, you may want to pack your own. Try to eat low-carb, high-protein meals which will lessen the effects of fatigue.

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