Should I go on a cruise if I get motion sickness easily?

If you're prone to motion sickness, you'll want a cruise that visits multiple ports and spends fewer days constantly out to sea. For your first cruise, you may want to consider opting for a shorter duration overall. Choose a 2 to 5 night cruise rather than the 6 to 9 night option.



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How Common is it to Get Sick on a Cruise? 15% of people have reported feeling seasick while onboard. In our experience we can add an other 10% of passengers that will suffer from other illness, such as colds, flu and hangovers.

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How Not to Get Sick on a Cruise
  1. See a travel medicine specialist before your trip. ...
  2. Pack your own hand sanitizer and travel-size disinfectant. ...
  3. Avoid common serving utensils. ...
  4. No sharing. ...
  5. Wash your hands obsessively. ...
  6. Eat your foods cooked. ...
  7. Skip unpasteurized foods. ...
  8. Use your own restroom.


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In 2023, a decade-high number of cruise ships have reported an unwelcome passenger on board: norovirus. Outbreaks of the stomach bug have surged on cruise ships this year, reaching the highest levels seen in 10 years.

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Cabins at the Front of the Ship This is because the front of the ship is more exposed to the movement of the water as they plough through the rough seas. If you're prone to seasickness, it's best to avoid cabins at the front of the ship.

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After motion sickness begins, it usually doesn't start getting better until you stop moving. But, most people who are on a boat for a long trip feel better a few days into the trip when they get used to being on the boat, but some people feel seasick for several days.

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The efficacy of wrist bands for motion sickness is still unclear. Some scientific research studies have investigated whether acupressure helps with nausea and vomiting. More research is needed to understand if using wrist bands for nausea is as effective as standard anti-nausea drugs.

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Avoid spicy, greasy, or fatty meals. DO NOT overeat before traveling. Drink plenty of water. Dry crackers and carbonated sodas (such as ginger ale) help some people avoid nausea.

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Caribbean Seasons
Rain is more frequent in the wet season, but the temperatures are warmer. Wet season and dry season are both good times to cruise the Caribbean. The worst time for a Caribbean cruise weather-wise is August to September, as it is peak hurricane season.

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Cruise ships in particular have many of the conditions that make people susceptible to norovirus—close quarters, enclosed spaces, communal dining, and high turnover of passengers. “The virus is often associated with cruise travel simply because health officials are required to track illnesses on ships,” Shah said.

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The investigation and inspections were initiated by FDA after three passengers who traveled in April 2021, September 2021, and September-October 2021 aboard the vessels were diagnosed with Legionnaires' disease. Legionella bacteria can cause a serious type of pneumonia (lung infection) called Legionnaires' disease.

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What is the cheapest time to book a cruise? Prospective cruisers can usually find a lot of good deals at the beginning of the year during wave season, Goldberg-Glazer said. That period typically lasts from January until March. However, the optimal time to book may depend on when you plan to sail.

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