Should I sleep if I have an early flight?

If you react well to taking naps, then you should sleep for a few hours. Or if you find it easy to wake up in the middle of the night and function well, then you might want to sleep for a few hours. But if you find it easy to sleep on a plane, then you might want to stay up and sleep once you are in the air.



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If you react well to taking naps, then you should sleep for a few hours. Or if you find it easy to wake up in the middle of the night and function well, then you might want to sleep for a few hours. But if you find it easy to sleep on a plane, then you might want to stay up and sleep once you are in the air.

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How do you survive a 5 am flight?
  1. Pack Strategically According to your Travel Day Itinerary. ...
  2. Prioritize Shower + Personal Care the Night Before. ...
  3. Pre-Set Your Travel Day Outfit. ...
  4. Go to Sleep Early. ...
  5. Check In the Day Before. ...
  6. Get TSA Pre-check Access. ...
  7. Weigh Your Bags at Home. ...


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If I have a 5am flight, do I still need to arrive early? What time does the airport open? TSA and the airlines recommend that all travelers arrive at the airport at least two hours in advance of their flight departure time to ensure they have enough time to check in with their airline and go through security.

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The night before, cheat yourself of a couple of hours of sleep—not more. This works well for very long flights that last long enough to get your usual hours of rest. For flights that are just a little too short for that, like a 5-hour run from New York to Paris, this tactic can be risky.

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Red-eye flights have been linked to weakened immune systems, increased risks of depression, and risks of heart attacks. This is because night flying interferes with your natural sleep rhythms, and changes your metabolism.

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There's no fixed time given by the airport stating how early passengers can go through the security check. But for a guarantee of minimal stress, arriving 2-4 hours early is recommended. If you want, you can even travel 6 hours ahead. It's wise to give yourself some cushion for ease of mind.

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Airports are generally less busy as well, making it easier to get around. Reason #4 Lower Risk Of Delays – Early morning flights are known for being on time much more often because they aren't delayed by late flights coming in. That means more connections made on time.

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Cheaper fares Airline revenue managers know this too, and that's typically why the first flight of the morning is the cheapest one. There's much less demand to fly at 6 a.m. than there is at, say, 9 a.m., and that reality is often reflected in the fares charged for a given route.

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Don't Pull an All-Nighter However, that sleep on the plane is never as good as the sleep you missed out on the night before. If you're somewhat rested and ready for a long journey, chances are you won't miss connections due to being rundown and listless from that all-nighter you pulled.

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In fact, people who get the first flight in the morning can usually expect a smoother trip, friendlier staff, a cleaner plane and, often, a cheaper ticket. For more TPG news delivered each morning to your inbox, sign up for our daily newsletter. That's right, rising with the lark pays when it comes to air travel.

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Consider On-Site Hotels and Sleep Pods
It's not uncommon to find popular chains such as Hilton, Sheraton and Hyatt inside airports around the world. In some cases, inside means the hotel is actually inside the terminal, bypassing the inconvenience of going through customs and/or security.

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Just like us after a night of good sleep, airline circulation is freshest in the morning. If your flight departs in the morning, you are less likely to be affected by delays that stack up during the day and push back or cancel departure times.

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Photo by Alex Pham on Pexels. Red-eye flights depart late at night and arrive at their destination in the early morning hours.

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Our top tips for sleeping on a plane
  1. Bring your own pillow and/or blanket.
  2. Wear comfortable clothes.
  3. Use a sleep mask.
  4. Follow your usual bedtime routine as close as possible when you're on the plane.
  5. Invest in a pair of noise-canceling headphones or earplugs.


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Take a melatonin pill. That's the hormone that our bodies use to put us to sleep naturally. Pop the pill a few hours before the flight.

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Taking a melatonin supplement when you first get on a flight— if traveling overnight—is a great way to ease yourself to sleep, so you wake up refreshed and rested when you land. However, this should only be done for flights longer than 6 hours, as this is how long it takes melatonin to leave your system.

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“Roughly, you've got a 30% less chance of getting a long delay or cancellation if you go out in the morning,” said Kathleen Bangs, a former commercial airline pilot and current spokesperson for the flight-tracking site FlightAware.

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According to data gathered by the Bureau of Transportation Statistics, the best time to fly is between 6 and 7 a.m. Flights with scheduled departures in that timeframe arrived just 8.6 minutes late, on average. Meanwhile, flights that take off before 6—or between 7 and 8 in the morning—are fairly punctual, too.

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For international travel, a good rule is to arrive at the airport 3 hours prior to your flight. Take into account the time it takes to get through the check-in line, to pass security, and then to walk or ride (tram, bus) from the check-in area to your boarding area (your terminal and gate—listed on your boarding pass).

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