Should I sleep on my flight to Australia?

Sleep On Plane During Destination Nighttime While flying, you'll want to try and only sleep during times that are nighttime in Australia. Basically, mimic the Australian time zone while flying as much as possible to help you body adjust better upon arrival.



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If you're on a flight for a long period of time, you'll want to try and get some sleep. Some key tips include cutting down, or completely cutting out caffeine ahead of your flight - caffeine is renowned for keeping people awake, so aim to remove it from your diet 24-hours ahead of your flight time.

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If you only have a few days and need to hit the ground running as soon as you arrive, splurging for an upgrade may be worth the cost. Getting a good night sleep on the plane will enable you to feel more refreshed and enjoy your trip and limit any downtime needed napping in your hotel room.

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These larger long-haul planes are much more comfortable then most US domestic planes. You'll likely have a winged headrest that folds in to catch your weary head and your seat will slide forward when laying back to give you a little bit more recline.

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Our top tips for sleeping on a plane
  1. Bring your own pillow and/or blanket.
  2. Wear comfortable clothes.
  3. Use a sleep mask.
  4. Follow your usual bedtime routine as close as possible when you're on the plane.
  5. Invest in a pair of noise-canceling headphones or earplugs.


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Our top tips for sleeping on a plane
  1. Bring your own pillow and/or blanket.
  2. Wear comfortable clothes.
  3. Use a sleep mask.
  4. Follow your usual bedtime routine as close as possible when you're on the plane.
  5. Invest in a pair of noise-canceling headphones or earplugs.


MORE DETAILS

Our top tips for sleeping on a plane
  1. Bring your own pillow and/or blanket.
  2. Wear comfortable clothes.
  3. Use a sleep mask.
  4. Follow your usual bedtime routine as close as possible when you're on the plane.
  5. Invest in a pair of noise-canceling headphones or earplugs.


MORE DETAILS

13 Tips for Surviving a Long-Haul Flight
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.


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Travel advisers say there's a lot to take into account when booking connecting flights, but a general rule of thumb is 60-90 minutes between domestic flights and at least two to three hours for international itineraries.

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The night and early morning is the best time to fly if you want to avoid turbulence. Daytime flights are commonly more turbulent. This is because at night, wind speeds are generally reduced and the temperature is cooler.

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Mostly (not all) pilots prefer night flying. Some pilots may love flying in the night while some may love to fly in the day. Here's how night flying is preferable to pilots: Some things are easier when it comes to night flying, some things are more difficult.

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Use a sleep mask. Follow your usual bedtime routine as close as possible when you're on the plane. Invest in a pair of noise-canceling headphones or earplugs. Limit your screen time: Being on your phone, laptop or tablet can make it more difficult to fall asleep.

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If you're traveling east on an overnight flight, avoid light exposure and try to sleep during the first half of the flight (likely when it's night where you're heading). If you're going west, avoid light exposure during the second half of your flight to initiate a delay in your circadian rhythm.

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