Start taking probiotics before your trip: Begin taking probiotics at least two weeks before your trip to Bali to help build up the beneficial bacteria in your gut. Continue taking probiotics during your trip: Take probiotics daily while you're in Bali to help maintain the balance of bacteria in your gut.
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CAUSES OF BALI BELLYContaminated food and water are the biggest culprits for carriers, and keep in mind it is not necessarily the last meal you ate: symptoms can appear as soon as one hour after ingestion, and up to 48 hours later (and even weeks later in some cases)1,3.
Use an Insulated ContainerA well-insulated container such as a cooler box can maintain a consistent internal temperature for several hours or more. Depending on the length of your journey, this could be long enough to preserve your probiotics. Don't put ice packs in the container to keep it cold.