Just because you're taking a hiatus doesn't mean your everyday health routine has to. In addition to maintaining your diet, exercise, and sleep habits as much as possible, it's beneficial to continue your normal supplement regimen while traveling.
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You can bring your medication in pill or solid form in unlimited amounts as long as it is screened. You can travel with your medication in both carry-on and checked baggage. It's highly recommended you place these items in your carry-on in the event that you need immediate access.
TSA has no restrictions on bringing vitamins in pill form and powder supplements in your checked luggage or carry-on bags. You can pack these items in their original packaging or transfer to pill organizers. You won't need to declare or show them to TSA agents when going through security.
Even if your medications can be purchased over the counter from a pharmacy or supermarket, carry them in a clear plastic bag, in the original packaging, and tell the security officer that you have them with you.
You are allowed to bring a quart-sized bag of liquids, aerosols, gels, creams and pastes through the checkpoint. These are limited to 3.4 ounces (100 milliliters) or less per item. This is also known as the 3-1-1 liquids rule.
As mentioned, you don't need to have your pills in their original bottles under TSA guidelines. However, when traveling out of the country, having those pills in their original prescription bottles may make the customs process smoother and simpler.
Solid food items (not liquids or gels) can be transported in either your carry-on or checked baggage. TSA officers may instruct travelers to separate items from carry-on bags such as foods, powders, and any materials that can clutter bags and obstruct clear images on the X-ray machine.
Gummy candies such as gummy bears or gummy worms fall under the non-liquid, non-gelatinous candy category, so you can pack either individually wrapped bags or larger family-sized packs as long as you seal the bags so they won't spill or cause a mess.