Should seniors use walking poles?

Improved balance and stability: The use of poles in Nordic walking provides additional support and stability, reducing the risk of falls, which is a significant concern for many seniors. The poles help seniors maintain balance, especially on uneven terrain, and can enhance confidence while walking.



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Many articles quote a 1999 study that says using trekking poles takes up to 25% of the strain off of your knees. The reality for most hikers isn't that great. In fact, there studies that show that there's no difference whatsoever between shock absorbing poles, regular poles, and no poles.

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