Should you eat before or after hot springs?

It's best not to eat before bathing in the onsen, but you need to drink a lot of water before and after your onsen bath. Keep your bath to a minimum. Staying too long may cause dehydration. While an onsen is relaxing and beneficial to your health, it's generally not a good idea to enter more than three times a day.



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They will list the current temperature of the water as well as the maximum amount of minutes to stay in at a time. For the most part, almost all commercial hot springs in North America require swimsuits so always err on the side of caution and keep that suit on. Even if you see someone remove their suit – wait.

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While clothing may be optional at your desired hot spring, it's always smart to have one on hand! You never know who could be there when you arrive, and it might feel weird or uncomfortable to be nude if you see a family with small children soaking in the pool you want to use.

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We recommend getting out of the water for 5 minutes every 15 minutes or so. This largely depends on the temperature of the pool you're in. You might need to get out more often in a hotter pool and less in a mild pool. Listen to your body.

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Leave No Trace at the Hot Springs Treat it the same way you would while you were hiking or camping outdoors so it can stay clean, beautiful, and continue to be preserved for others to enjoy. What is this? Also, do not bathe or use soap in the hot springs.

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How much time do you need in Hot Springs National Park? If you want to just see the highlights, including Bathhouse Row, touching the hot spring, and going for a short hike, you could definitely get away with just 1 day in Hot Springs National Park.

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The best time to visit Hot Springs is August to October and February to April. Many of the attractions in and around Hot Springs revolve around the water, so travelers will be most comfortable visiting during the warmer months, when drying off won't immediately induce shivering.

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