Should you fly if you have a high heart rate?

Whilst people with arrhythmia are generally safe to fly, it is crucial to discuss your travel plans with your GP before you book. Those living with heart conditions may have an increased risk of developing deep vein thrombosis (DVT) on a flight, so taking steps to reduce this risk could be critical.



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Unstable heart disease is associated with a higher risk of adverse events due to flying, and you may need to avoid flying, at least temporarily, until your condition is well controlled. People with pacemakers or implantable defibrillators can fly safely.

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Hypoxia and increased sympathetic activation may increase the risk of cardiac arrhythmias at high altitude2; however, the incidence of significant arrhythmias during air travel is rare.

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It is extremely rare for significant arrhythmias to occur during air travel, and air travel itself does not cause clinically significant arrhythmias. Patients with arrhythmia can travel by plane safely if they are asymptomatic or clinically stable.

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recent operation or injury where trapped air or gas may be present in the body (e.g. stomach ,bowel, eyes, face, brain) severe long term diseases that affect your breathing. breathlessness at rest. unresolved pneumothorax (punctured lung)

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Choose a seat in the middle of the plane. As the air circulates across the rows and not up and down the plane, some experts believe the worst air is in the front or the back of the plane. Stay well hydrated by drinking lots of fluids (water or fruit juice) and avoiding caffeine and alcohol, which will dehydrate you.

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Unstable heart disease is associated with a higher risk of adverse events due to flying, and you may need to avoid flying, at least temporarily, until your condition is well controlled. People with pacemakers or implantable defibrillators can fly safely.

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Deep breathing is known to trigger a comfort response and will help prevent hyperventilation. Reading a book or listening to a good podcast can refocus your mind and attention. Distracting yourself from the fact that you are flying can be a great way to keep calm if you're a nervous flyer..

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  1. 10 Foolproof Tricks to Beat Flight Anxiety. By Kaeli Conforti. ...
  2. Name your phobia. ...
  3. Familiarize yourself with airplane noises. ...
  4. Check the turbulence forecast. ...
  5. Bring a photo of your destination. ...
  6. Skip coffee and wine. ...
  7. Distract yourself. ...
  8. Tell the flight attendants.


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Face your fear, repeatedly but in small doses
That could mean less anxiety in the long run. You're basically moving up a ladder of fear, says Marques. Before you move to the next level of exposure, make sure your fight-or-flight response is less active.

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