Should you rinse off after ocean?

Dr Sebaratnam recommends washing with fresh water after swimming to remove 'unfavourable compounds' from the skin. However, whether or not you use soap is up to you – because there just isn't enough evidence on the benefits regarding this particular usage.



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Nothing fancy here: “The most important thing to do is to at the very least rinse off, says Dr. Ilyas. Adding a cleanser is helpful, too, but there is no need to scrub or use an antibacterial soap—just soap and water are effective.

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