Should you sleep after overnight flight?

While some might opt for staying awake, taking a short, rejuvenating nap can help you to get through the day feeling on top of things. If you can't take a short nap before the work day, tackling your most challenging tasks in the morning is the best option. Doing some light exercise can also be beneficial.



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Limit naps in the days following your arrival. If you need it, taking a short nap can help you stay awake during the day. But napping for more than 30 minutes can keep you from falling asleep at night. Try to stay awake until your normal bedtime and get up on time the next day.

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Many airlines provide blankets to passengers on international flights, particularly for long-haul flights where passengers may want to sleep or rest. However, some airlines may only provide blankets to passengers in certain cabin classes, such as business or first class.

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Tips for Resetting Your Sleep Schedule After an Overseas Trip
  1. Fix Long-standing Bed Issues. When you think about it, were you having sleeping difficulties before your trip? ...
  2. Rehydrate Often. ...
  3. Get Some Early Morning Exercise. ...
  4. Gradually Switch Your Time Around. ...
  5. Get Your Sleeping Environment Right.


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Prioritize rest. After a serious time-zone change, “I love to take a nap,” says Kristal Hicks of Top Tier Travel Group. Even if you're someone who can sleep on planes, a proper nap in a bed feels more restful, because you get to extend your body, Hicks says.

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Should you shower after getting off a plane? If you do happen to pick up bacteria or fungi that's not your own, this may lead to itchiness and bumps on the skin and scalp. Showering after flights is probably a good thing—regardless of the length! —if only to have that clean feel after being cooped up in a cabin.

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How to Get Over Jet Lag?
  1. Be Strategic with Your Light Exposure. ...
  2. Take Melatonin Supplements. ...
  3. Time Your Exercise Right. ...
  4. Time Your Meals Right. ...
  5. Pay Down Sleep Debt and Get in Circadian Alignment Before Your Flight. ...
  6. Maintain Excellent Sleep Hygiene. ...
  7. Start Adjusting Before You Travel. ...
  8. Don't Stress.


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Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones. Your body has its own internal clock, called circadian rhythms. They signal to your body when to stay awake and when to sleep.

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Dryness and air pressure changes can affect your ears, sinuses & taste. A 3 hour flight can shed up to 1.5 litres of water from the body. Aeroplane cabin humidity levels as low as 4% can cause the mucous membranes of your nose, mouth and throat to dry out.

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Jet lag is a temporary sleep disorder, but not temporary enough for many travelers. If you're flying from San Francisco to Rome for a 10-day trip, for example, it may take six to nine days to fully recover. That's because it can take up to a day for each time zone crossed for your body to adjust to the local time.

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Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.

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13 Tips for Surviving a Long-Haul Flight
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.


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We usually change clothes and, in some cases, take a shower, in the airline club in the airport where we stop after the overnight flight. Exc first, I have seen it in business, I saw a grown woman change into a pale blue pair of pjs once with little sheep and clouds on, I swear to god, and I saw a guy recently in.

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After each flight, used blankets are collected, cleaned, and sanitized before being redistributed for future flights. Airlines prioritize cleanliness and the well-being of passengers, so providing freshly laundered blankets is a standard practice.

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As she revealed to HuffPost, freshly washed blankets are only supplied to the first flights of the day. On subsequent flights, the blankets are re-folded and re-used. As for the tray tables, Keagle said they are cleaned about once a day, usually when the aircraft RONs (remains overnight).

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