Should you wear compression socks for a 10 hour flight?
Compression socks help deter potential blood clotsThey work to stimulate circulation in the lower half, which is especially useful during long flights when you're sitting for prolonged periods.
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During the Flight: Wear compression socks on plane trips, especially if it's a lengthy one. They help counteract the lack of movement and the effects of sitting for long durations. After Arrival: If you've been on a long flight, consider wearing your compression socks for a few more hours post-landing.
It's recommended to start wearing compression socks before you board your flight or hop in the car for a long trip. Since it's safe to wear your travel compression socks for 16+ hours, don't worry about putting them on early in the day. I bought compression socks for the whole family for a 9-hour air flight.
“Although long distance air travel increases the risk of DVT, the risk is still low. Patients who are at higher baseline risk for DVT or PE should wear compression stockings to reduce their risk of DVT, especially for long flights,” said Dr.
Even if you have healthy veins, long periods of inactivity can cause swelling and discomfort in the legs. Fortunately, compression socks make great travel companions due to their ability to boost circulation.
Compression socks help deter potential blood clotsThey work to stimulate circulation in the lower half, which is especially useful during long flights when you're sitting for prolonged periods.
Compression socks should feel comfortable, like a gentle hug to your legs. Many describe this hug as a “supported” feeling. Compression socks or compression stockings made with graduated compression should feel tightest at the ankle and gradually get looser.
It seems a little counterintuitive, but super tight socks actually help the circulation in your legs. The compression helps boost your blood back to your heart. For people on long plane rides, it helps to keep your blood from pooling in your feet, and some studies show that it can aid in relieving jet lag.
The Aviation Manual defines this very clearly. A flight is considered a long-haul flight when the distance exceeds 3,000 km and the flight time exceeds three and a half hours.
Talk to your doctor about wearing compression stockings or taking medicine before departure if you have additional risk factors for blood clots. Taking aspirin to prevent blood clots when traveling is not recommended. If you take aspirin for other reasons, check with your doctor.