Should you wear compression socks on a 10 hour flight?
But while a holiday may be good for your overall health, a 10-hour flight or a weeks-long road trip can take a toll on your veins. That's why compression stockings are a key holiday ingredient.
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During the Flight: Wear compression socks on plane trips, especially if it's a lengthy one. They help counteract the lack of movement and the effects of sitting for long durations. After Arrival: If you've been on a long flight, consider wearing your compression socks for a few more hours post-landing.
Research has shown that wearing compression socks during long-haul flights can significantly reduce the risk of developing blood clots and alleviate symptoms of leg fatigue and discomfort.
It's recommended to start wearing compression socks before you board your flight or hop in the car for a long trip. Since it's safe to wear your travel compression socks for 16+ hours, don't worry about putting them on early in the day. I bought compression socks for the whole family for a 9-hour air flight.
Compression socks should feel comfortable, like a gentle hug to your legs. Many describe this hug as a “supported” feeling. Compression socks or compression stockings made with graduated compression should feel tightest at the ankle and gradually get looser.
“Although long distance air travel increases the risk of DVT, the risk is still low. Patients who are at higher baseline risk for DVT or PE should wear compression stockings to reduce their risk of DVT, especially for long flights,” said Dr.
Talk to your doctor about wearing compression stockings or taking medicine before departure if you have additional risk factors for blood clots. Taking aspirin to prevent blood clots when traveling is not recommended. If you take aspirin for other reasons, check with your doctor.