Should you wear flight socks on a long-haul flight?
Research has shown that wearing compression socks during long-haul flights can significantly reduce the risk of developing blood clots and alleviate symptoms of leg fatigue and discomfort.
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Even if you have healthy veins, long periods of inactivity can cause swelling and discomfort in the legs. Fortunately, compression socks make great travel companions due to their ability to boost circulation.
No matter what type of garment you choose, it's best to wear it an hour or two before you begin your trip and wear them for the duration of the trip. Whether you're at increased risk of clots or just want to prevent discomfort, compression socks should be an essential part of your travel routine.
One of the most well-known perks of compression socks is how they can help to prevent blood clots, a worry for many when traveling by air. They work to stimulate circulation in the lower half, which is especially useful during long flights when you're sitting for prolonged periods.
Graduated compression stockings or socks are usually recommended for flights that last longer than 3 hours, as this is when you will start to suffer physical health issues. For short flights, you only need to wear mild compression socks with a lower compression level.
They're an essential accessory that helps keep your legs and feet comfortable when traveling. They hug your legs tightly and are meant to increase circulation. Wearing flight socks, like those from Trtl , means you're far less likely to get off an airplane with swollen feet.
One of the most well-known perks of compression socks is how they can help to prevent blood clots, a worry for many when traveling by air. They work to stimulate circulation in the lower half, which is especially useful during long flights when you're sitting for prolonged periods.
#3 Doubling UpYou should not wear a normal pair of socks over your compression stockings. The compression stocking in itself will function as a normal sock too. Don't double up, there is no reason to.
Instead wear: slip-on shoesWhile sneakers—especially these cult dad shoes—may be the ultimate shoe to wear when traveling, the classic styles can be a hindrance if you're looking for a quick journey through airport security. To avoid any slow downs and troublesome laces, consider switching to a pair of slip-on shoes.
A pair of sneakers or walking shoes, a pair of sandals for warm weather or small boots for cold weather, and maybe one more pair of stylish slip-on shoes or low heels for dressier occasions is really all you ever need. BONUS TIP: Wear the heaviest pair of shoes on the plane.