Should you wear shoes at the beach?

Although the beaches are regularly cleaned there's always the chance that there is a bottle cap or a piece of glass or some other sharp object in the sand or a jellyfish that you can step on. It's best to carry yourself a set of sandals if you're going to go walking on the beach it's just a good idea. Wear shoes.



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Many people prefer to walk barefoot on the beach, but if you're going to be out for a while, shoes should be worn. And we don't mean flip-flops! Wearing flimsy sandals or no shoes at all can increase your risk of injury since the feet and ankles aren't supported.

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Avoid Going Barefoot Even on the softest and cleanest sand in the world, feet are vulnerable to things like sharp pieces of coral, glass, scalding sand or pavement, jellyfish stings, fungal infections (especially in shower or bathroom facilities) and other dangers.

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Another consideration: Should you go barefoot? Kennihan suggests running with shoes on if you're just starting beach runs. Shoes provide the ankle support and stability you will need on the constantly shifting sand, she says.

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They protect you from hot sand and burning pavement. Also, they're perfect for wearing in communal shower areas where you can pick up a fungal infection. Just remember to switch to more supportive shoes once you've left the shoreline.

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The combination of wet feet and sticky sand can cause quite the rash in rubber shoes. On the other hand, you can't just wear your canvas sneakers. You have to wear shoes that can both get wet — you know how waves are — and then be machine washed once home to remove the sand from within them.

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The fine grains of sand and shells help to remove dead skin cells, keeping your skin soft, clean and healthy. A walk along the beach provides a great way to exfoliate dead skin from your feet, so dig your toes into the sand and start rejuvenating your skin, naturally (and for free)!

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If you are going for a longer walk, you should wear protective and comfortable water shoes, athletic shoes, or athletic sandals that will support and guide your feet. Footwear will also protect your feet from glass, metal, or sharp rocks that may be hidden in the sand.

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