The heart of Costa Rican cuisine is Gallo Pinto, a vibrant and essential breakfast dish made of rice and beans sautéed with onions, peppers, and the legendary Salsa Lizano. It is traditionally served with fried eggs, "natilla" (sour cream), and a slice of Turrialba cheese. Second, for lunch, the Casado is the "marriage" of flavors that defines a traditional meal; it is a massive platter featuring a protein (usually grilled chicken, beef, or fish), rice, beans, a small salad, and "patacones" (fried plantains). It is the quintessential fuel for a day of exploring the rainforest. Third, Olla de Carne is a beloved, hearty beef stew made with large chunks of local beef and a "cornucopia" of root vegetables including yuca, chayote, and sweet potatoes. It is a slow-cooked, nutritious meal often shared at family gatherings or found in traditional "Sodas" (small, local eateries). In 2026, travelers are also increasingly drawn to Chifrijo, a layered bowl of rice, beans, "chicharrones" (pork rinds), and pico de gallo that has become the definitive "bar snack" and modern comfort food of the "Pura Vida" lifestyle.