What are low FODMAP foods for traveling?

Low FODMAP Snacks to Pack Pack FODMAP-friendly snacks like popcorn, gluten-free pretzels, walnuts, macadamias, pecans, peanuts, plain chips and your favorite low FODMAP protein bar. Low FODMAP snacks come in handy when you're at the airport, on the plane and traveling between local destinations.



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IBS travel checklist
  1. safe snacks, such as low-FODMAP granola bars, gluten-free crackers, or trail mix.
  2. any specific dietary items or kitchen tools needed for self-catering.
  3. comfort items for rest.
  4. language translation app or phrasebook.
  5. bottled water or refillable water bottle.
  6. medications to manage diarrhea or constipation.


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