What are the 4 types of meal plans?
What are the 4 types of meal plans? Generally, there are 4 types of meals plans practiced all over the world: American Plan (AP), Modified American Plan (MAP), Continental Plan (CP), European Plan (EP). In this article we will break down these types of meal plan in hotel.
What foods burn fat?
12 Metabolism-Boosting Foods to Aid Weight Loss
- Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
- Legumes (Also known as beans) ...
- Chili Peppers. ...
- Lean Meats. ...
- Low-Fat Milk. ...
- Broccoli. ...
- Lentils. ...
- Oatmeal.