What are the benefits of a long vacation?

When you take time away from the stresses of work and daily life, it can improve our physical and mental health, motivation, relationships, job performance and perspective. A vacation can help you feel refreshed and more prepared to handle whatever comes when you return.



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Take at Least 1 Week Off to Reap the Most Benefits
According to study co-author Ty Ferguson, PhD, a research associate at the University of South Australia, a week or two of vacation time “is long enough for a person to 'settle in' to the change in a new routine in how they spend their time.”

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Why is Travel Important? Here Are 10 Important Benefits of Traveling
  • Traveling will improve your mental health. ...
  • Traveling makes your mind calm and more positive. ...
  • Traveling gives you creativity and inspiration. ...
  • Traveling will help you in understanding yourself. ...
  • Traveling helps you to reduce your stress and anxiety.


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6 months travelling is a particular period for which many people to choose go away. It's a long time. One that definitely falls into the 'extended trip' category. But you'd be surprised how quickly it goes.

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Managing Chronic Stress with Vacations A long term follow-up study found that individuals who vacationed an average of more than 21 days per year had 10-15% lower likelihood of dying over the next 30 years. Unfortunately, adults in the U.S. average only one or two vacations each year totaling 10 days or less.

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People who travel frequently tend to have greater life satisfaction, according to a new study. Experts say that vacation-induced joy may come from taking time off from work, having new experiences, and spending quality time with loved ones.

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Research shows planning a vacation can boost your happiness. Some people experience an elevated mood up to eight weeks before the trip. The bottom line is, take a vacation if you can.

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People think that low-budget travelling is reserved for males in their twenties and early thirties, but everyone who traveled themselves will tell you differently – there are plenty of people above their forties, enjoying the life on the road, with minimal budget.

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If you want to travel before life gets in the way, there is no better time than your 20s. So don't just dream about it — create a financial plan that can help you see the world before it is too late. Otherwise, years from now, you might look back and wish you had traveled when you could really enjoy it.

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No, it is never too late to start traveling! At age 25 you have plenty of time and energy to explore the world.

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Travel can lower the risk of depression
Mental health experts say there's research to support the link between travel and happiness. Some travelers may get a mood lift from having new and diverse experiences.

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Travel will make you more easy going, more adaptable to situations, and more willing to do spur of the moment things. There are plenty of benefits to doing spur of the moment things alone, never mind how many benefits there are with being adaptable. It will allow you to experience more, do more, and see more.

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Take time to decompress
It is just as important to reset your mind after your vacation as it is to reset your body. Take time to unwind and process all the unique experiences you had. Unpack and unclutter your house, but don't make your to-do list the first week back home too long.

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Another one of De Bloom's studies found that while longer vacations are “more likely to facilitate mastery experience,” shorter vacations are “more likely to result in detachment and relaxation experiences.” In other words, if the purpose of the vacation is just to relax and escape, a jaunt shorter than seven days is ...

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According to research published in the Journal of Happiness Studies, the ideal length of a vacation is exactly eight days.

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No, it is never too late to travel! In fact, some people argue that life begins at 40, so why not take the opportunity to explore the world? With the right planning and research, you can find great deals and locations to suit your budget and needs, allowing you to see the world in all its glory.

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You are never too old to travel. You just have to know your limits. Once you have seen a doctor, got your check up, and made some decisions, then there is one more thing you really MUST DO. Take out Travel Insurance.

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You are NEVER too old to travel. Because getting old IS just a number. There are, however, plenty of other things that enter the equation that come hand in hand with age.

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Over 75, you may not travel the way you used to. And that's all right. It's also OK to have your later-in-life trips be about you and what you enjoy now. What's vital is that you get what you want from travel, whether keynote experiences or time with family, without undermining your health and well-being.

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Bottom line: You're never too old to travel.

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It's Never Too Late to Travel the World With Your Best Friend. At 81 years old, Eleanor Hamby and Dr. Sandra Hazelip traveled from the icy shores of Antarctica to the rocky majesty of the Grand Canyon — in 80 days.

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Taking a vacation provides greater opportunity for rest and better sleep (both quantity and quality), which can help unclutter your mind to create more mental space. Uncluttering your mind allows you to think more clearly and boosts creativity. This can happen in both small and big ways while on vacation.

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