What are the cons of red-eye flights?

The cons of red-eye flights are few, but significant for those they affect. Primarily, those who don't sleep well on planes are not likely to have a great flight experience when flying when they would normally be sleeping, and will likely arrive groggy. This can also lead to more severe effects of jet lag.



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Red-eye flights can pose some health risks, especially for travelers who have trouble sleeping on planes or who have pre-existing medical conditions. The main health risks associated with red-eye flights include fatigue, jet lag, and dehydration.

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Despite the bad reputation they seem to have, the benefits of a red-eye flight can be many. They're typically cheaper than daytime flights and allow you to arrive at your destination at the beginning of a new day, but there are airport and airplane benefits, too.

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Since airports are less busy at night, red-eye flights are usually more punctual and less likely to be delayed or canceled; you can also expect a quicker and more seamless process getting through TSA or while checking in.

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Should you sleep after you take a red-eye flight? If you've been able to sleep during your trip you are likely to feel slightly better than those who were awake overnight, but even those who slept may wake up feeling slightly disoriented.

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However, generally, the larger the plane, the better it is at absorbing turbulence. For example, due to the sheer size, aircraft like the Airbus A380 and Boeing 747 are said to be two of the best planes for coping with turbulence.

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Incorporate Lean Protein Into Your Preflight Meal If you're eating out in the airport before your flight, choose items like boneless skinless chicken breast, egg whites, or fish. Foods rich in protein can also help offset the effects of any sugary snacks you might have succumbed to in the airport, according to Platkin.

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Economy class passengers on these flights usually have less legroom and narrower seats than those in business class. While some airlines may offer extra amenities such as blankets, pillows, and eye masks, the overall experience is more basic.

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On the other hand, red-eye flights are excellent for saddling kid tiredness. You may completely exhaust the little one at the airport just before checking-in and you'll completely him or her have worn out. So, by the time to get onto the plane your kid will think of nothing else but sleep.

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Red-eye flights have been linked to weakened immune systems, increased risks of depression, and risks of heart attacks. This is because night flying interferes with your natural sleep rhythms, and changes your metabolism.

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What is the safest seat on an airplane? According to a TIME investigation from 2015 that examined 35 years of aircraft accident data, the middle seats at the back of the plane had the lowest fatality rate at 28%.

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While no aircraft can avoid turbulence, passengers may feel less turbulence in widebody aircrafts, as they're larger and heavier airplanes.

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Winter has strong winds and blizzards, and summer's hot heat can create unstable air, thunderstorms, and tropical storms. That means flying during the holidays often means more turbulence than other times of the year. So if possible, avoid flying between December and February or June and August for a smoother flight.

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Limit naps in the days following your arrival. If you need it, taking a short nap can help you stay awake during the day. But napping for more than 30 minutes can keep you from falling asleep at night. Try to stay awake until your normal bedtime and get up on time the next day.

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If you don't shower and bacteria and fungi do catch a ride back to your hotel with you, Tetro says you may end up depositing germs that aren't your own into your new space—particularly your bed.

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Nighttime is one of the best times to fly. The winds die down, and the thermal turbulence dissipates, leaving a sky full of stars and a smooth ride. Night flying can be an absolute pleasure, but for many people, especially those that don't do it often, it can also be a source of anxiety.

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