What are the symptoms of travel anxiety?

It's OK to feel a little uneasy when you're outside of your comfort zone. But if you're feeling shortness of breath, shaky, having trouble focusing or distracted from enjoying your vacation, you may be dealing with travel-induced anxiety.



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Anxious While Traveling? 7 Tips for Coping with Travel Anxiety
  1. Identify triggers.
  2. Research.
  3. Prepare.
  4. Ground yourself.
  5. Practice self-care.
  6. Focus on positives.
  7. Talk it out.
  8. Next steps.


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Travel anxiety is not an officially diagnosed mental health issue, but can be severe enough to interfere with people's daily lives. People with travel anxiety may be unable to see family and friends, go on vacation, or travel for work.

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People often come to us requesting the doctor or nurse to prescribe diazepam for fear of flying or assist with sleep during flights. Diazepam is a sedative, which means it makes you sleepy and more relaxed.

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How to Handle Travel Stress
  1. Before you check in for your flight, check in with yourself. ...
  2. Pinpoint what is it is about travel that makes you stressed. ...
  3. Make a packing list and check it twice. ...
  4. Download your games and books in advance. ...
  5. Keep yourself sustained by prepping food. ...
  6. Print out important documents before you leave.


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Aerophobia usually doesn't have a specific cause. It's very rare for aerophobia to stem from a traumatic experience on a flight. Specific triggers might include: News stories about terrorism, crashes or violence on airplanes.

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  1. 10 Foolproof Tricks to Beat Flight Anxiety. By Kaeli Conforti. ...
  2. Name your phobia. ...
  3. Familiarize yourself with airplane noises. ...
  4. Check the turbulence forecast. ...
  5. Bring a photo of your destination. ...
  6. Skip coffee and wine. ...
  7. Distract yourself. ...
  8. Tell the flight attendants.


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Take a melatonin pill. That's the hormone that our bodies use to put us to sleep naturally. Pop the pill a few hours before the flight.

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Pharmacological treatment Medication is sometimes prescribed on a temporary basis to treat the symptoms of a flying phobia, such as anxiety and nausea. These drugs are usually taken shortly before a flight.

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