What are the symptoms of travel stress?

It may become harder to get to sleep, especially if you're lying in bed worrying about your upcoming travel. Other physical symptoms may include stomach upset, muscle tension or headaches. Some people who are anxious will lose their appetite, whereas others will stress eat.



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Five Tips to Reduce Stress While Traveling
  1. Plan Your Journey. Try to find a comfortable routine. ...
  2. Enjoy Your Downtime. Airports are some of the most stressful places in the world. ...
  3. Give Yourself Extra Time Before and After the Flight. ...
  4. Don't Assume Something Will Go Wrong. ...
  5. Have Something to Look Forward to When You Get Home.


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The main aspect of in-flight health that most of us will encounter is tiredness and changes to circadian rhythms. Flying often involves getting up at unsociable hours, inadequate sleep and messing up the body clock — all of which leave us more susceptible to being hit nastily by any bugs that may be floating about.

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People often come to us requesting the doctor or nurse to prescribe diazepam for fear of flying or assist with sleep during flights. Diazepam is a sedative, which means it makes you sleepy and more relaxed.

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In this post we present a number of common reasons that you might be finding travel to be stressful. These include feeling overwhelmed with travel planning, air travel experiences, concerns about the safety of a destination, difficulty handling unexpected events, financial strain, and having unrealistic expectations.

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Though there's no one cause for travel anxiety, some common ones are fear of flying, fear of crowds, fear of crashing, fear of social interactions, fear of guns, fear of disease (insert Covid here), and, perhaps biggest of all, fear of the unknown and being outside your comfort zone.

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The key symptoms of travel phobia are excessive fear and avoidance of travel situations. These symptoms overlap with those of PTSD. In particular, persistent avoidance of stimuli associated with the trauma and fear and other negative emotions in response to trauma reminders are common PTSD symptoms.

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Key takeaways: Post-vacation depression is feeling sad, down, or blue at the end of or after a vacation. Symptoms can include fatigue, lack of motivation, and worry. Stress at work, dissatisfaction with life, and lack of relaxation while vacationing can all cause post-vacation depression.

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While travel anxiety isn't an official diagnosis, it is a common cause of anxiety. Anytime you have to or want to travel, it can seriously impact your well-being.

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The Passport Photo Online survey found that the foremost stress-inducing task for travelers was creating an itinerary before their trip.

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There might be a time in your life where you want to ditch the suitcase and the travel guide, and that's OK. We all need a break sometimes. But make sure you also take the time to acknowledge what might be keeping you from it, and do what feels right for you.

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Travel fatigue is the feeling of total exhaustion or burnout from traveling for days, weeks, or months on end. It can be caused by extreme culture shock, difficulty planning, and countless road bumps that make it difficult to stick to the agenda, among other travel-related stressors.

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Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.

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As we cross borders, and oceans, we gain true perspective. We learn to recognise and be grateful for all of the things we take for granted in our own lives, and we also gain an appreciation and respect for how others live. Travel teaches us to be tolerant, flexible and open-minded, and most of all it makes us humble.

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