What can I take for flight anxiety while pregnant?

Antidepressants, like SSRIs or SNRIs, are first-choice options for managing anxiety in pregnancy. Hydroxyzine might be helpful if you'd like to take medication only when your anxiety symptoms are at their worst. Certain benzodiazepines and TCAs may sometimes be used during pregnancy.



People Also Ask

What to know about flying while pregnant and everything you need to do it comfortably
  1. Pack snacks. ...
  2. Turn to aromatherapy. ...
  3. BYOP: Bring your own pillow. ...
  4. Pack for your trimester. ...
  5. Scope out a doctor or hospital where you're going ahead of time. ...
  6. Pack and wear compression socks. ...
  7. Pack a bungee chord.


MORE DETAILS

Does Benadryl Help Anxiety? Although some people say that Benadryl helps their anxiety, it is not approved by the FDA for anxiety symptoms. Therefore, do not take it for anxiety unless your healthcare provider specifically recommends it. The only FDA-approved antihistamine for anxiety is hydroxyzine (Atarax, Vistaril).

MORE DETAILS

6 Ways to Calm Your Fight or Flight Response
  1. Deep Breathing. ...
  2. Notice Patterns, Map Your Nervous System. ...
  3. Acceptance. ...
  4. Exercise. ...
  5. Practice Mindfulness. ...
  6. Rule Out Medical Conditions.


MORE DETAILS

Understanding Triggers And someone who fears heights might become terrified thinking about flying many miles above the ground. The list of triggers is long: turbulence, take-off, landings, terrorism, crashes, social anxieties, or being too far from home.

MORE DETAILS

What Are the Best—And Safest—Sleeping Pills for Flights?
  • Ambien. Ambien—the most powerful option on this list and the only one that requires a prescription—works as a sedative-hypnotic medication that slows your brain activity to make you feel very sleepy. ...
  • Tylenol PM. ...
  • Melatonin.


MORE DETAILS

So many travelers struggle with this fear, so the best way to cope is to find a seat with plenty of space. The least crowded section of the plane is first or business class. But if upgraded flying isn't in your budget there are still options. Try sitting in an aisle seat in an exit row towards the front of the plane.

MORE DETAILS