What can I take to relax me on a flight?

Medication is sometimes prescribed on a temporary basis to treat the symptoms of a flying phobia, such as anxiety and nausea. These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax).



People Also Ask

1) Diazepam is a sedative, which means it makes you sleepy and more relaxed.

MORE DETAILS

What Are the Best—And Safest—Sleeping Pills for Flights?
  • Ambien. Ambien—the most powerful option on this list and the only one that requires a prescription—works as a sedative-hypnotic medication that slows your brain activity to make you feel very sleepy. ...
  • Tylenol PM. ...
  • Melatonin.


MORE DETAILS

Diazepam is a sedative, which means it makes you sleepy and more relaxed. There are a number of very good reasons why prescribing this drug is not recommended. According to the prescribing guidelines doctors follow (British National Formulary) diazepam is contraindicated (not allowed) for treating phobias (fears).

MORE DETAILS

While we don't recommend trying to get class As through security, there are legal, over-the-counter sleep medications which can be helpful. Nytol, Kalms and valerian root extract pills are a gentle way of nudging you off to the land of nod.

MORE DETAILS

People often come to us requesting the doctor or nurse to prescribe diazepam for fear of flying or assist with sleep during flights. Diazepam is a sedative, which means it makes you sleepy and more relaxed. There are a number of very good reasons why prescribing this drug is not recommended.

MORE DETAILS

For example, deep breathing or meditation during take-off, landing or turbulence can reduce your symptoms of anxiety. You can also learn to “talk back” to negative thoughts about flying when they arise.

MORE DETAILS

6 Ways to Calm Your Fight or Flight Response
  1. Deep Breathing. ...
  2. Notice Patterns, Map Your Nervous System. ...
  3. Acceptance. ...
  4. Exercise. ...
  5. Practice Mindfulness. ...
  6. Rule Out Medical Conditions.


MORE DETAILS

For example, deep breathing or meditation during take-off, landing or turbulence can reduce your symptoms of anxiety. You can also learn to “talk back” to negative thoughts about flying when they arise.

MORE DETAILS