Visiting Disney while pregnant is a surprisingly rich experience, as the majority of attractions are slow-moving "dark rides" or theater-based shows that are perfectly safe for expectant mothers. You can enjoy iconic classics like it's a small world, Pirates of the Caribbean, Haunted Mansion, and Peter Pan's Flight. Beyond rides, Disney offers world-class entertainment including parades, firework spectaculars, and Broadway-caliber stage shows like Festival of the Lion King. It is also an ideal time for "character meet-and-greets," which make for wonderful maternity photos. However, you must strictly avoid "thrill rides" that feature a "Expectant Mothers" warning, such as Space Mountain, Big Thunder Mountain, and Avatar Flight of Passage, due to rapid acceleration and jerky movements. To stay comfortable, utilize the "Baby Care Centers" for air-conditioned rest, stay hydrated with free ice water from quick-service locations, and consider renting a wheelchair or ECV if the miles of walking become too taxing on your joints during your second or third trimester.

Congratulations on your pregnancy! Visiting Disney while expecting can be a wonderful experience, but it does require some extra planning for comfort and safety. The good news is there’s still a ton you can enjoy.

Here’s a comprehensive guide to having a magical (and comfortable) Disney trip while pregnant.

First and Foremost: Consult Your Doctor

Before any trip, get clearance from your healthcare provider, especially if you have a high-risk pregnancy or are in your third trimester. Discuss travel, walking distances, heat, and any specific restrictions.

General Tips for Comfort & Safety

• Stay Hydrated: Florida/California heat is no joke. Carry a refillable water bottle and use the many free water stations at quick-service restaurants.
• Pace Yourself: This is not the trip for park-open-to-close marathons. Plan midday breaks at your hotel to rest, nap, or swim.
• Wear Supportive Gear: Invest in excellent, broken-in walking shoes, compression socks to help with swelling, and a supportive belly band if needed.
• Listen to Your Body: If you’re tired, sit down. If something doesn’t feel right, skip it. Your comfort and safety are the top priority.
• Utilize Disney’s Services: Take advantage of Disney’s Disability Access Service (DAS) if standing in long lines is medically difficult. You can pre-register. Also, use Rider Switch if you’re with others who want to ride attractions you can’t.

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What You CAN DO: Rides & Attractions

Disney is very clear that expectant mothers should NOT ride attractions with advisories