Saturday and Friday are still the two deadliest days to drive, and rush hour from 3:00–6:00 pm is still the deadliest time to drive.
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If you are looking for the best day to drive long-distance, Sunday is the day that tends to have the least amount of traffic on the roads. However, Tuesdays have the least amount of crashes according to the NHTSA (National Highway Traffic Safety Administration).
Car accidents are more likely to occur on a Saturday, and far less likely to happen on Tuesday and Wednesday. Days closer to the weekend, likely because of more traffic on the road, see more accidents. After Saturday, Friday and Thursday make a close second and third.
A number of people commute to places in the week and so need to commute back home on Fridays. Additionally, people will resist working late on Friday and these factors lead to traffic peaks in the evening rush hour. Monday mornings tend to be bad too.
As most commuters know, "some days are worse than others." Pile high demand (say, a Friday before a three-day weekend) on top of heavy rain and a lane-blocking crash, and you've got the ingredients for severe congestion.
While it's important to note that the best day of the week to fly varies based on the route, typically, the best days of the week to fly are Tuesdays and Wednesdays. The general rule is that mid-week flights will be cheaper and quieter.
Certain days of the week, specifically Tuesday, Wednesday, and Thursday from 8 p.m. to 6 a.m., are likely to have less traffic than others. On the other hand, Fridays are the busiest day of the week.
I-95 is the worst on weekdays so we prefer to get an early start on a Saturday or Sunday morning. The weekend has been good for us but it can get heavy as you hit the middle to late afternoon.
Some of the worst days for congestion will be after Christmas but before New Year's Eve, when travel for the two holidays overlaps, according to Inrix analyst Bob Pishue.