Italians walk, ride their bikes and take the stairs whenever possible, instead of using cars and escalators. Try at least 30 minutes of moderate-intensity physical activity five times a week, and 45 minutes of intense exercise three times a week.

In 2026, Italian exercise culture is a blend of traditional outdoor activities and modern "social" fitness trends. The most popular daily exercise remains the "Passeggiata" (an evening stroll), but for more vigorous activity, cycling—both road and mountain—is a national passion. Padel has exploded in popularity across Italy, becoming the go-to social sport for all ages, often played in doubles at local clubs. Younger Italians are increasingly joining HYROX training groups or run clubs, while "Interval Walking" (often called Japanese walking) has become a viral trend in parks. In the northern regions, hiking and ski mountaineering (SkiMo) are seasonal staples. Unlike the solitary "treadmill culture" often seen in the U.S., Italian exercise is almost always a social event; people workout in groups and often end their sessions with a coffee or a chat in the local piazza, ensuring that physical fitness and community connection are always intertwined.