Breakfast BuffetA typical buffet will include items like muffins, croissants, toast, and other baked goods; hot items such as sausages, bacon, fried potatoes or hash browns, scrambled eggs, etc.; fruit, yogurt, and cereals.
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First, you could try asking the front desk if they have any special offers or discounts for breakfast that may be available to guests. You could also look online for coupons or deals from local restaurants that might include a free meal with your stay at the hotel.
Continental breakfasts are light, typically free meals that are often associated with hotels. Here's how The Food Lover's Companion, the definitive guide to all things food and cooking, defines continental breakfast: A light breakfast that usually consists of a breadstuff (such as toast, croissants, pastries, etc.)
Hotel breakfasts typically run from 6-10AM because it allows guests to get a good start to their day. It's also an opportunity for them to enjoy a delicious meal before they head out and explore the area.