What does the beach do to your feet?

Sunburns, salty ocean water, and sand can all lead to peeling skin. While the formation of dead skin on the bottom of your feet is typically a result of your body's natural way of exfoliating, dry or cracked skin left untreated can lead to painful infection.



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Walking on sand will exfoliate dead skin cells and make your feet feel softer. There's nothing more relaxing than strolling near the water and listening to the sounds of the ocean. Leave the shoes at home to symbolize leaving your cares behind.

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The fine grains of sand and shells help to remove dead skin cells, keeping your skin soft, clean and healthy. A walk along the beach provides a great way to exfoliate dead skin from your feet, so dig your toes into the sand and start rejuvenating your skin, naturally (and for free)!

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A long walk on the beach can be a wonderful workout and strengthen your legs, knees, and ankles. It also burns more calories than walking on flat surfaces like concrete or a treadmill.

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Walking barefoot on the beach is relaxing and romantic, but did you know it's also good for you? Sand provides resistance that strengthens your arches, ankles and leg muscles.

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It lowers stress. Being in nature, a place you feel safe, can lower your blood pressure and stress hormone levels. Likewise, spending time at the beach can lessen anxiety and nervous system arousal, which is what makes you feel stressed and anxious.

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